Category
The kettle clicks off in a Melbourne kitchen on a winter morning. A woman in her second trimester reaches for her usual English Breakfast, then pauses. Can she still enjoy it? How much caffeine is too much? And what about the chamomile her mother-in-law swears by?
by Sameera
From EGCG to catechins, green tea's anti-inflammatory claims fill wellness feeds. We separate the peer-reviewed science—mixed, mostly extract-based—from the marketing noise, and explore what that means for your daily cup.
by Sameera
From chamomile's apigenin to caffeine's six-hour shadow, we separate the science from the folklore in Australia's favourite bedtime ritual.
by Sameera
From heritage Melbourne blenders to Adelaide's specialty retailers, Australia's online tea landscape has matured into something quietly remarkable. Here's how to navigate it.
by Sameera
Emerging microbiome research suggests tea polyphenols reach the gut and interact with its bacteria. Here's what the science actually shows—mostly laboratory and small human studies—and why 'prebiotic' and 'probiotic' are words to use carefully.
by Sameera
Every cup of tea you brew leaves behind organic matter your compost will happily take. Here's how to use spent leaves sensibly — and why they aren't the balanced fertiliser the internet promises.
by Sameera
A 2019 McGill study reported billions of particles from plastic tea bags — then Germany's BfR challenged the count. We unpack what's really known about microplastics, paper chemistry and why many drinkers still prefer loose-leaf.
by Sameera
The humble chamomile flower has been underestimated for too long. A case for the most misunderstood herbal.
by Sameera
Match dark roasted oolongs with single-origin dark chocolate, aged pu-erh with high-cocoa bars, malty Assam with milk chocolate. A complete chocolate pairing matrix of suggestions to taste for yourself.
by Sameera
What grows together, goes together — but the best pairings often surprise. A working framework of suggestions for matching tea to food, to test against your own palate.
by Sameera
A complete buying guide for assembling tea gifts — for beginners, connoisseurs, and the impossible-to-shop-for.
by Sameera
Coffee jitters, tea calm? Many drinkers describe it that way. What the L-theanine research actually shows — and why the dose in your cup matters.
by Sameera
Japanese ichi-go ichi-e, English breakfast tea, Moroccan mint, Tibetan butter tea. How the world wakes up with leaves.
by Sameera
Catechins, L-theanine, caffeine, polyphenols — a sober look at what tea actually does in the body, and what marketing claims to ignore.
by Sameera
Chamomile, valerian, lavender, lemon balm — which 'sleep teas' have evidence behind them, and which rest on tradition? A look at the research.
by Sameera
